Welcome to the #1 Bodyweight Conditioning site in the world!
Welcome to TrainForStrength.com,
The #1 bodyweight and conditioning website in the world. At TFS, we
specialize in high-intensity exercises and training drills for
and general populations.
In addition to bodyweight, we utilize a variety of “low-tech” tools
like sandbags, sport bands and good old fashion iron.
Take some time to check out our training products below. The quality
and effectiveness of our DVDs and eBooks are absolutely TOP NOTCH
and we stand by our products 100%. Check them out and see for
Keep Training Hard!
||Black Jack Fitness is
a 136 pg. Total Fitness System, complete with
training guidelines, written and visual
descriptions of every single exercise as well as a
simple to use nutrition program. It's
specifically designed to target and improve your
strength, stamina and flexibility - simultaneously!
The 5-disk Mod. 1
Bodyweight Conditioning Program is designed to enhance your
body's ability to handle and perform large amounts of work. Every exercise used in
these workouts was chosen for it's ability to build muscle, burn fat, strengthen your
cardio-respiratory system and develop hardcore levels of mental toughness.
Conceived by a Navy
Diver, then developed
and tested by the best
trainers in the fitness
industry, Card PT
promises to bring new
life to your training.
Card PT comes with
templates to choose from
and multiple training
tools to utilize,
combinations. Even as
you get stronger, faster
and more conditioned,
Card PT continues to
test your limits.