Ahhh, the Reverse
Squat. Such a simple exercise and yet such a brutal beat down.
I started doing Reverse Squats in class because people just
couldn't get the form for Shootfighter (or Hindu if you prefer)
Squats. Remember that I run a class that sometimes has 50
or more people in it so I can't take the time to personally
guide each individual person thru every single exercise. I
have to make the exercises and workouts easy enough to understand
so that everyone can follow along and that makes it easier
for me to watch out for safety issues.
Feel free to
throw in some Reverse Squats before or after a quick sprint
or maybe after a few sets of
Bleacher Squats for good measure.
From the looks of those pictures, it seems like you're just
standing up. How hard can it be?